Red Yeast Rice: Cholesterol Lowering
Red Yeast Rice: It lowers the cholesterol!
Most of the time yeast is associated with rising of bread and beer, but there is also a kind of yeast that helps to lower cholesterol. In Asian countries there grows a type of red yeast which has shown a significant ability to reduce cholesterol by blocking enzymes exactly like prescription drugs do.
What is Red Yeast Rice?
Red yeast is rice covered in a red fungus which has a lot of benefits. It is naturally occuring yeast just like bread and beer. It is a red substance that coats the rice. Medical experts in China wrote about this miracle substance that recounted its amazing effects in improving stomach problems, improved the circulatory system, and spline function. This has been taken very seriously because it can be an alternative to prescription cholesterol drugs. Many people who use the cholesterol drugs like statins have problems with extremely severe muscle conditions that lead to death.
What are the benefits?
The University of Pennsylvania did a research and concluded that Red yeast successful reduced the levels of bad cholesterol (or ldl) in the blood. It was a blind study where the half of the group got 2 tablets of 600 mg red yeast rice and one group got a placebo (sugar pills). The total group got the instructions for improving diet, exercise, and relaxation.
The study proved statisticly that the group who received the red yeast rice showed reduced levels of bad cholesterol. This group had no decrease in the good cholesterol (or hdl) or important blood enzymes (which also lowers with cholesterol drugs). The study proved that Red yeast can definitely improve cholesterol numbers and help people who are unable or don’t want to take prescription drugs because of the side effects.
How Does Red Yeast Rice Work?
It is a product of fermentation by monascus purpureus a kind of fungus that grows on rice. The fermentation process creates a substance called lovastatin. This substance is exactly the same as in the statin drugs that doctors subscribes to patients but it works without the side effects of those other drugs and the price is not that high.
Lova statin works by preventing the liver from producing more 1000 cholesterol to send to the rest of your body. There is debate as to whether or not red yeast rice is a drug or a supplement because of this naturally occurring substance, lovastatin.
Red Yeast Rice: A safer alternative to expensive cholesterol reducers Modern RYR supplements are extracts of Red Yeast Rice. Unneeded starches and gums have been removed to make the powdered product more potent, less perishable, and easily dosed.
Fish oil and red yeast rice studied for lowering blood cholesterol The alternative treatment group participants received daily fish oil and red yeast rice supplements, and they were enrolled in a 12-week multidisciplinary lifestyle program that involved weekly 3.5-hour educational meetings.
Benefits of Red Yeast Rice The benefit of red yeast rice is the reduction of bad cholesterol that is produced by the liver. Consider reducing processed foods and increasing intake of healthy fats to reduce cholesterol with advice from a registered dietitian.
Red yeast rice comparable to pravastatin Red-yeast-rice and pravastatin treatment arms both had low withdrawal rates and achieved comparable reductions in LDL-cholesterol levels, report researchers.
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Tags: Beer, Blood Enzymes, Bread, Circulatory System, Diet, Enzymes, exercise, Muscle Conditions, Prescription Drugs, Red Fungus, Red Yeast Rice, Relaxation, Rice, Spline Function, Statins, Stomach Problems