Coenzyme Q10 and Statins
Coenzyme Q10 is a nutrient that is cardio-friendly. The heart is always working and needs a lot of energy because it never gets any time off. Q10 is required for the production of energy for any cell in your body, especially for the heart. If you have not enough Q10, you will be more tired and you will make free radicals instead of energy. If there is a low level of Q10 within your heart it will speed up the aging process and weaken your heart.
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Q10 protects the overall circulatory system because it operates as a antioxidant in cell membranes. This is a direct benefit to support healthy blood pressure. Q10 also helps vitamins E and C to maintain their antioxidant roles which provides additional synergistic cardiovascular protection.
Statins which are used to lower the cholesterol levels, interfere with the natural production of Q10. It has been known for over a decade that statin drugs reduce Q10 levels as much as 25% and that 100 mg of Q10 is enough to offset a relatively low dose of statins (20 mg of Zocor.)
Since Q10 is essential for energy production within cells, when the Q10 levels are low the energy is reduced. This results for statins-taking patiens in less exercise, fatigue, and is part of the reason for muscle aches and pains. The interference with cell energy production results in an increased production of lactic acid, which contributes to muscle aches. In patients with muscle pain associated with statin use a double blind study showed that 100 mg per day of Q10 reduced pain by 40%.
Statins cause muscle pain in many ways, so it will never be proven that a lack of Q10 is the cause of all statin-related muscle pain. There for the medical profession does not endorse the widespread use of Q10 with all statin takers. Statins turn on gene signals that damage muscles in a percentage of patients, independent of Q10. The statin drugs causes a depletion of a nutrient and this nutrient should be consumes to make up the dificiency.
Right now it is more known that the side effects of statins are under-reported. A study with fifty patients who took statins for a longer period showed that the adverse side effects was so bad (muscle pain, fatigue, difficulty breathing, memor 1000 y loss, and nerve problems) that they all stopped taken statins and put on 240 mg a day of Q10 to recover. After a year the great majority of adverse side effects had been cleared up.
One of the most serious side effects of statins is the actual damage to the heart resulting in a condition known as cardiomyopathy. The severe side effects of statins in people over 70 are so bad that their use cannot be justified. Indeed, there are now over 450,000 new cases of heart failure per year in this older group of Americans, and it is likely that statins are a cause of this dramatically expanding health problem.
If the Q10 levels are driven down further and further it might cause major problems. If a person is in a bad health situation the greater the need to take O10 is, especially if they are on a statin. The combination of high blood pressure and type II diabetes would flag an individual already seriously lacking eNOS activity. A brand new studie shows that 200 mg of Q10 per day improves circulation in type II diabetic patients who take statins.
The healthy bloodpressure is also improved by taking Q10 because it helps reduce free radical production in the general circulation which relax your vascular system. Taking Q10 is helpful in restoring cellular energy production within your heart and around your body.
These positive influences of Q10 for cardiovascular health extend far beyond the notion of simply correcting a deficiency. It is more of an anti-aging concept for your cardiovascular system.
Still there are millions of people who are using statins every day who are in a high risk health catergory where the lack of Q10 could aggravate already lacking antioxidant and energy systems, thus making their heart health worse. It is shocking that the rate of heart failure in those over the age of 65 has doubled over the past two decades in direct proportion to the increase of statin use – with over 450,000 extra cases of heart failure per year.
This new finding on heart failure was reported for the very first time at last fall’s yearly meeting of the American Heart Association. It received very little press, while the media was instead fed another round of faulty vitamin E data – an ongoing attempt by the AHA to get consumers to stop taking vitamins and just take drugs.
If you must take statin drugs, you should be aware that it is nessecery to consume a dose Q10 ranging from 100 till 300 mg a day to reduce the side effects.
For anyone, keep in mind that CoenzymeQ10 is a top cardio-friendly nutrient that can help keep you energized, your heart happy, and your circulation flowing along in a less stressed condition.
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Tags: Aging Proces, Anti-Aging, Antioxidant, Blood Pressure, Cardio, Circulatory System, Coenzyme Q10, Energy, Free Radicals, Heart, Muscle Pain, Nerve Problems, Nutrient, Q10, Statins