How to lower cholesterol naturally
For years I struggled with high levels of cholesterol. At first my doctors advised me to take some statins to lower it. But after I looked for some info about the side effects this didn’t seem a smart idea for me. I started with some diets and exercises many times, but I never kept up doing this for a long time because I love living all the things in live too much. This article explains what high cholesterol is, what it means, what kind of side effects medical drugs have, and what you can do to lower cholesterol naturally without any diets, drugs and exercise.
Lower cholesterol naturally immediately?
Order now and get a discount of 25%
Men have more often problems with high cholesterol at a younger age than women, but more often also women have a dangerous cholesterol level in their blood. The level increases for all of us when we get older.
High level LDL (Low density lipoprotein), which is also called bad cholesterol, can causes a lot of serious medical problems like a heart attack, heart disease, a stroke, erectile dysfunction (ED) which will ruin your sex life, depression, hypertension, muscle and nerve pain, and increases the chances to cancer. The problem is that it’s a disease that is silent. You don’t have any pain and it shows no symptoms. That is why it’s recommended that all people from age of 20 should test their cholesterol level every five years and think about how to lower cholesterol naturally. You can have a high cholesterol test at your health specialist, but there are also home testing kits available so that you can monitor your cholesterol at home. This takes less time and it is easy to use. The sooner the prvention starts, the healthproblems will be smaller.
Doctors often write recipes for high cholesterol medication (drugs statins like Lipitor, Vytorin and Crestor). Those drugs most of the time do a good job to lower your bad cholesterol, but they also have dangerous side effects. The biggest problem is that when you use this kind of drugs, the Coenzyme Q10 that is essential for producing energy in all the cells of your body will decrease a lot. Co enzyme Q10 is the energy source for the heart and the electron transport chain. When you have a low level of CoQ10 you have a increased risk of problems just like the one which can be caused by high LDL levels, like heart attack, stroke and muscle pain. It can also causes nausea, impotence, numbness, weight gain and sleeplessness. Some drugs have even been removed from the marketplace because there where people killed by using this statins. So when you use statin drugs, it’s very important to increase your Q10 level in your body by the best way, but it is better to find out how to lower cholesterol naturally and don’t take statins at all.
There are foods that lowers the cholesterol naturally. A few years ago doctors tought that a high cholesterol was caused by eating too many fatty foods but now we know it has much more to do with genetics and an inactive lifestyle. But there are some foods that can help you reducing the ldl cholesterol naturally. You should avoid the LDL cholesterol (also known as "bad" cholesterol) as much as possible, like fatty foods, butter and foods like that. There is no problem to raise the HDL cholesterol naturally (also known as the ‘good’ cholesterol) you can eat plenty of that, like nuts, dark chocolate, avocado and lots of fiber.
When you want to find out how to lower cholesterol naturally and raise the level of the good HDL (high density lipoprotein), most of the time you get the advise to eat less and healthier food with a lot of flax seeds, oat bran, whole grains and triglycerides. You need to go on diet for the rest of your life. You need to have an aerobic workout on a regular basis and reduce your stress levels. Stop drinking too much of alcohol and quit smoking. This is a good start for lower the cholesterol naturally and also to lower the blood pressure, But the problem is that most of the people can’t keep up doing this for a longer period, which they should do for the rest of their life’s.
That’s why, much more often, people are looking for thebest natural cholesterol reducers with a pharmaceutical quality It’s already been proven by medical studies that a well formulated daily vitamin, herbal and mineral supplement will lowering your cholesterol. This in combination with a high doses of high quality omega 3 fatty acids will show a significant effect in optimizing all cholesterol levels. It works like red yeast rice. It slows down the production of cholesterol thereby it lowers the bad level naturally and also lower the bloodpressure naturally.
Seven Myths About Cholesterol Although some statin drugs, most notably Lipitor, have been shown to lower heart attack risk and lower cholesterol, it is now believed that they are two independent effects.
Learn How to Lower Cholesterol Naturally If you already have high cholesterol and want to lower cholesterol naturally, temporarily switch to a vegetarian diet with fish and non-fat dairy products like yogurt may help to lower rates quickly.
I need accurate information about Crestor Muscle pain and weakness esp. in the large muscles is a serious sign. Also hair loss is a side effect of statins. Be sure to supplement with CoQ10 an enzyme in your muscles that statins deplete.
Statin Side Effects Get the shocking and real information on statin side effects from the professionals behind Medifast.
Anti Cholesterol Herbs and Herbal Remedies Due to poor diets and lifestyles, cholesterol levels today are becoming way too high. Thankfully, there are effective natural treatments, including anti cholesterol herbs and herbal remedies.
Mail this post